Sport recreational programme

Acroyoga

Description of the sport recreational programme

Acroyoga is a type of exercise in which the figures of yoga are performed in couples. It is based on synchronization, collaboration and complete trust of partners and nonverbal communication, where body movements speak for themselves. It is the exercise in which you will develop balance and flexibility and overall endurance of the body. It is a skill that will teach you calmness, concentration and complete surrender. It is an activity that combines the wisdom of yoga, the dynamic power of acrobatics and the positive effects of meditation. It is a type of recreation, appropriate for anyone who only hopes to give, teach and entertain at the same time.

Equipment

Sports clothes (no shoes needed), towel, bottle of water.

Duration of the sport recreational programme

35 hrs

Notes

The sport recreational programmes are financed by the University of Ljubljana. For students of the University of Ljubljana the sport recreational programmes are free of charge. Participation in the sport recreational programmes is at the student’s own risk.

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