Sport recreational programme


Description of the sport recreational programme

BodyShape is a fun exercise, intended to create an entire body. It consists of an aerobic part on step and anaerobic part using a variety of devices (small weights, balls, rubber bands, ...). We make the muscle work and give special stress on the upper body. With an emphasis on restorative static exercises focusing on the creation of the muscles of the abdomen, legs and buttocks we also improve muscle tone, stability of the hull and acquire muscle mass. Training session ends with stretching exercises and relaxation.


Sports clothes and clean sports shoes, towel, bottle of water.

Duration of the sport recreational programme

35 hrs


The sport recreational programmes are financed by the University of Ljubljana. For students of the University of Ljubljana the sports recreational programmes are free of charge. Participation in the sport recreational programmes is at the student’s own risk.


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