Sport recreational programme

Relaxation techniques

Description of the sport recreational programme

Relaxation techniques are for anybody who needs a quick and effective relaxation. The main focus in on breathing tehniques, meditation, free movement and dancing, relaxing the muscles and your spine. Everything is pointing toward getting you back in touch with yourself.

 

Equipment

Sports clothes and clean sports shoes, towel, bottle of water.

Duration of the sport recreational programme

20 hrs

Notes

The sport recreational programmes are financed by the University of Ljubljana. For students of the University of Ljubljana the sport recreational programmes are free of charge. Participation in the sport recreational programmes is at the student’s own risk.

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