ECTS sports subject

MARTIAL ARTS – ju jitsu

Course type

Extracurricular activity

Number of ECTS CP

3 ECTS CP

Study programme

ECTS credit points can be obtained for the first or the second cycle of the study programme.

Prerequisites

Enrolment in the first or the second cycle of a study programme of the University of Ljubljana. Requirement for taking the exam is 75% attendance of the course.

Methods of work
  • Lectures: 10 hrs.
  • Tutorial: 50 hrs.
  • Individual work: 30 hrs.

Assessment

The exam is scored from 1–10 in accordance with the Statutes of the University of Ljubljana. Theoretical (50%) and practical (50%) exam.

Equipment

Sports clothes, towel, bottle of water.

Content of ECTS sports subject

The ECTS sports subject Jujitsu consists of training or training process, upgrading the levels of difficulty and the formal progression in the level of acquired knowledge and skills. In addition to the training content, the rules of behaviour in and out of sports surfaces, use of appropriate equipment for training is covered. The ECTS sports subject also includes a historical overview, basic competition rules and using basic props.

Objectives and competences
  • Knowledge and understanding of the differences between the concepts of martial arts and combat sports
  • Basic knowledge of Ju jitsu
  • Knowledge and understanding of basic competition rules tailored to the level of acquired knowledge
  • Fulfilling the code of conduct for Ju jitsu training at the sports grounds and in private life
  • Through a reasonably orderly, comprehensive and individually tailored program to win, consolidate and build on the basic elements of Ju jitsu and related aspects of self-defence
  • Improving self-esteem, self-confidence and security

Intended learning outcomes

Ju jitsu is a martial art that covers a wide range of different techniques (blocking, hitting, throwing, cogs), which allow self-defence, and it is also a competitive sport;

Understanding the basic principles and rules of sports activities, developing basic skills in the field of Ju jitsu, learning about the differences between the concept of martial arts and combat sports;

Principles and rules of sports activities in the area of Ju jitsu; for self-unforeseen situations, to react more effectively to unforeseen situations;

Understanding and integrating theory with practical experience, the link between the theoretical principles and practical handling;

Ability to use literature, use of teaching aids, identification and problem solving, critical analysis, reflection on the literature, and teamwork.

Literature
  • Kovač, M. (2004). Bodi luč. Samozaložba.
  • Mikić, B. (2001). Kondicijska priprema karatista i boksera. Tuzla: Univerza u Tuzli, Filozofski fakultet.
  • Vrhunc, M. in Rotar, B. (1994). Borilne veščine. Priročnik za športno vzgojo vojakov na služenju vojaškega roka. Ljubljana: Republiški štab za teritorialno obrambo.
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