When you find out about your infection,
you should inform your contacts in the last two days before the onset of symptoms that they have been in contact with a person positive for SARS-CoV-2.
INSTRUCTIONS FOR PERSONS EXPOSED TO INFECTION WITH THE NEW CORONAVIRUS
We are trying to contain the spread of new coronavirus infections by the use of entry restrictions and other measures at the borders of Slovenia. Thus, we wish to ensure the maximum safety of the national population and travelers to the country.
Before your arrival to Slovenia, please check regularly updated information about border crossing on the Government website.
Author: Jacob Riglin, Source: www.slovenia.info
In case you are required to self-isolate for 7 days, please follow the content of the isolation decision and the following instructions (official instruction in English)
STAY AT HOME
People who live with you in the same household should follow the recommendations of social distancing. Social distancing means that people living with you in the same household should follow the instructions not to socialize unnecessarily with people outside the common household, keep a distance of 1.5 m, go to the store as little as possible and when there are not many people.
MONITOR YOUR HEALTH
Monitor your health using the Health Monitor Table. If you develop signs of a respiratory infection (eg. colds, cough, fever, shortness of breath) or other symptoms listed in the Health Monitoring Table during this period, call your personal or emergency physician for further follow-up instructions. Tell your doctor that you are in quarantine. List of doctors available here.
Healthcare professionals will give you instructions on whether a visit to the doctor is necessary. You will also receive additional instructions such as how to travel, how to install a mask, when to report to a medical institution, which entrance to use, etc. In case you have to travel to the health center entry point on your own, do not use public transport, car sharing or taxi.
PROVISION OF BASIC LIVING NEEDS
For the provision of basic groceries and hygiene supplies, you can turn to student tutors, or friends, so they can provide them for you and deliver them to your home. When delivering, they should not enter your home, but leave the supplies in front of the front door and inform you about it on the intercom or telephone.
We recommend using alternative shopping methods such as online sales and delivery in a secure way, with the delivery person not entering your home and delivering the package to your front door.
Here are some useful food / grocery delivery possiblities:
WHEN IS THE END OF ISOLATION?
Isolation lasts at least 7 days from the onset of illness and a person recovering from an asymptomatic infection, 7 days after a positive test for SARS-CoV-2 virus.
Isolation is expected to end after 7 days if two conditions are met:
Isolation can also be extended if the course of illness is more severe, requires hospitalization, and in the case of an immune disorder. The duration of the isolation is determined by your personal or treating physician. For a more detailed explanation, please check official instruction.
Monitor the situation in Slovenia and follow the measures and instructions of experts (competent institutions).
Photo: Daria Shevtsova, www.pexels.com
If you become ill (cough, fever, shortness of breath), please:
Photo: Total Shape, www.pexels.com
Due to the current coronavirus pandemics our daily life has changed significantly. Social distancing, limited travel and also quarantine in some cases.
Don't worry, we are here to give you some useful information and to support you.
Here are some useful links and ideas to make it easier for you to get through this time and to also to make the most of your quarantine/isolation.
Take care of yourself
Don’t neglect your physical and mental health
Do not struggle alone
You can take appointment for Psychosocial Counselling for Students where you can discuss different things.
Work out at home
Aerobics, weight loss exercises, yoga or stretching. Whatever fits you best!
A period like this makes it even more obvious how important is good healthcare. Whatever it is that works for you, do what it takes to care for your body and mind!
Learn a new skill
You can improve your skills in various fields. You could also start learning Slovene language. More information about Slovene language courses.
We have put together links to various online lecture resources. Don't forget to check also our e-classroom(E-učilnica) where you can find interesting webinars.
Think about your study and career plans
Consider using some of your »home time« to find out more about yourself, your study plans and your career options. You can contact career counsellors and set up one-to-one virtual appointment or write an e-mail, you can explore your future study exchange options or internship possibilities abroad.These things will help you reflect on the skills you have, brainstorm skills you’d like to develop, and think about where you see yourself in the future.
Visit us virtually while in isolation or in person after that, and choose contents that suit you.
Virtual Career Coaching
Set up your virtual appointment to get one-on-one advising and assistance with:
· career exploration
· internship & job search
· CV/cover letter
· interview preparation
· … and any other questions you might have.
· job-search strategies
· career plan
· written presentation
· international mobility etc.
Get in touch with us
Explore international mobility and possibilities abroad on GoinGlobal portal, the leading provider of career and employment resources, where you can find useful information regarding job and internship search, offers in over 40 countries, examples of cover letters and CVs and tips how to prepare for job interview: https://online.goinglobal.com/.
Stay in contact with your loved ones
Check in with your loved ones often. Virtual communication can help you and your loved ones feel less lonely.
Stay safe and healthy
Photo: Ready made, www.pexels.com